“Ask, and ye shall receive; Seek, and ye shall find; Knock, and the way shall open to you.” – Paraphrased Wisdom From The Bible
Every successful person owes their success to one or many mentors. Bill Gates said himself that he owes much of his success to his mentor Warren Buffett.
Overweight is a problem which will need to get addressed through two things (Eating & Exercising). And many people don’t understand that.
I didn’t understand that as well. I went all in and tried different workouts and different diets. Nothing worked. Sometimes I lost weight, but only to put them all back and sometimes put more than what I lost.
This is going back to the tactics vs strategies that we discussed in my previous article.
What could have helped me is to get a mentor to guide me along the journey of weight loss. Someone who has been there and done that or someone who has done research studies, or someone who learned this in school.
These people are experts in what you want to accomplish and as they have already been there and done that. You shortcut your way to success. I found mine as well. I helped me transform my body from weighing 126 kilos to 105 kilos effectively. And the good thing is that I didn’t put back the weight like before.